Comments on: Exposing the Fiber Myth buy the book Fiber Menace

By: Family Healer

Family Healer — Fri, 17 Dec 2010 22:00:55 +0000

You should avoid fiber. Concentrate on raw fruit and raw fat. RAW FAT. That will solve your constipation. Get into the habit of eating raw fertilized eggs or at the minimum 4 tablespoons of vco

By: Jane

Jane — Mon, 13 Dec 2010 08:10:28 +0000

We eat a diet high in good quality fats, including coconut oil, butter etc. We have cooked meat with homemade bone broth/stock to aid digestion. We also have homemade yogurt and kefir. We are still constipated at times and I am horrified that my 4 year old seems to have a hemorrhoid starting. He does also eat vegetables and salad and a fair amount of nuts which I know are high in fibre. My inclination is to try adding some ripe fruit such as prunes etc but I am really confused with what I have read about fibre. I would appreciate any suggestions.

By: Family Healer

Family Healer — Fri, 05 Nov 2010 12:53:14 +0000

You need to try raw meat. It’s good for ya. http://www.rawpaleoforum.com

By: Mike

Mike — Fri, 05 Nov 2010 03:16:06 +0000

For sure, doctors recommend high fiber diet but it’s wrong. Dr Oz, who is a hart surgeon advised people to get a low fat, high fibre diet. Dr Oz had colon cancer recently but it was discovered early. This just prove high fiber diet doesn’t work. I consume high fat diet. Extra virgin olive oil, hemp oil and sometimes coconut oil. All the oils are cold pressed so they are “raw”
I don’t eat a lot of meat, even raw meat since meat is incredible hard to digest. I do eat carbs, like wheat, however I eat some fruits and drink fresh vegetables juice.
Fiber ages the colon, if you want better digest you need to eat food with live enzymes. Without enzymes we would die.

I do want to phase out carbs eventually however I allergic or can’t tolerant that much seeds and nuts.

By: admin

admin — Thu, 06 Nov 2008 23:55:52 +0000

The healing gurus who I learn from also taught that fiber is just constipating rubbish. (barefoot herbalist mh, aajonus vonderplanitz)

The real issue is regular bowel movements. We want regular bowel movements so all waste is whisked out and not recirculating or kept in our bowels for too long.

Bowel movement is facilitated in diet by large enough consumption of raw fats: raw fertilized egg yolks, raw virgin olive oil, raw virgin coconut oil, raw fish fats, raw land animal fats, raw coconut meat, raw coconut milk, raw butter or even just unsalted anchor butter, or indian GHEE.

If people have constipation problems, change your diet to include high amounts of fat. The more raw the fat, the better. My recommended diet is http://www.curemanual.com/diet-strategies

The proof of the pudding is in the eating… and for myself, this is true. I live on raw animal foods and raw ripe fruits (always balanced with raw fats). I poop every morning like clockwork after a fruit breakfast with either coconut meat or raw fertilized eggs. I’m 39.

For an older person’s testimonial, see Lex Rooker who had a colonoscopy and was eating a raw paleolithic diet 65% fat by calories. His results was that he had the colon of a 20 year old. Read his story at http://www.rawpaleoforum.com/journals/lex%27s-journal/msg6654/#msg6654 and http://www.rawpaleodiet.com/lex-rooker/

By: julian o. chua

julian o. chua — Mon, 03 Nov 2008 02:57:56 +0000

What am I supposed to take now? was it not published every health topic that fiber is good fpr our well being?
seems very confusing. or I read too much.
Thanks
Julian