If you are knowledgable or lucky to have someone guide you, fasting is the shortcut to healing if you are still healthy enough and have a few pounds to spare.

The famous orange juice fast by Dr. William Hay being popularized by Barefoot Herbalist is extremely beneficial, safe and well documented and supported. Highly recommended.

1. If you live where oranges grow local and organic, the orange juice fast is for you.
2. If you live in the tropics, coconut juice and coconut meat fasts are for you, or the more powerful form is the VCO Detox.

If you have never done these kinds of fasts or any kind of fasting before, they may seem daunting, but after you’ve done a few and learned the principles, it appears so easy. Learn fasting and remember this powerful tool.