Awesome! The raw food community is turning raw omnivore. Raw Paleo Diet. In a few short years our movement will be the movement that takes center stage. We the people in the raw paleo diet movement are in this because we used to be sick, used to be vegans and suffered deficiencies and want the best health possible for ourselves and our children. Raw paleo diet is THE DIET to turn to for “incurable” diseases which turn out in fact to be easily curable. For the support forum click to http://www.rawpaleoforum.com
A quite popular blog called the Fresh Network took notice of this trend:
Why the shift away from veganism in the raw world?
As you may already have noticed, a big change has taken place in the raw food world, and this change is ongoing. More and more raw food authors, coaches and speakers are coming forward either to say they’re not vegan anymore, to publicly promote the health benefits of certain animal products, or to warn that the vegan diet does not provide all necessary nutrients so vegans must supplement.
and the best quote came from Shazzie:
Shazzie has been vegan for 25 years and raw for 10 but teaches that in order to be healthy on a vegan diet, it is essential to take the right supplements. In her 2008 book, Evie’s Kitchen, she lays out the nutrients which are either absent on vegan diets, or hard to get enough of.
“Of course we want to be compassionate to all beings, yet we can’t ignore the fact that our species hasn’t evolved to be 100% vegan. This means that if we choose to be vegan without supplementing (and especially raw, eschewing all fortified cooked products), we miss out on vital nutrients such as B12, choline, vitamin K2 and vitamin D (in some countries) and we may be low in all B vitamins, DHA, minerals and other nutrients. I spent four years researching how to have a 100% vegan diet that would work long term (ensuring no deficiencies) for both adults and developing children alike, and put the detailed findings in my book Evie’s Kitchen.
I did this because I want to remain vegan and I want the raw food culture to have every chance of raising healthy children – vegan or not. If you aren’t prepared to supplement yourself or your child, then you shouldn’t be vegan because the risk of deficiencies is too high. We are talking about more than vitamin B12 and it’s about time all vegan promoters acknowledged this for the sake of our future generations of vegan children.
I have spoken to many of the raw foodists who are turning to animal products, and the general consensus is they never had vegan ethics before going into raw food, it’s just that some people were shouting so loud about raw veganism that it appealed to their ideals of purification and detoxification at the time. Yet now they are aware there are other, non-vegan ways of eating raw food, they’re giving it a go. Quite often they haven’t been supplementing in the way I recommend, so the addition of animal products makes them feel better than being an unsupplemented vegan. Neither way is wrong, I just want people to be healthy and happy.”
For the full story go to http://fresh-network.typepad.com/fresh_network_blog/2010/01/the-rise-of-raw-but-not-vegan.html
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